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	<title>Able Child Africa &#187; marathon</title>
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	<link>http://ablechildafrica.org</link>
	<description>Working with disabled children &#38; young children in Africa</description>
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		<title>Triple Marathon Challenge</title>
		<link>http://ablechildafrica.org/triple-marathon-challenge/</link>
		<comments>http://ablechildafrica.org/triple-marathon-challenge/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 14:21:53 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[AbleChildAfrica]]></category>
		<category><![CDATA[Fund Raising]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[africa]]></category>
		<category><![CDATA[Anne Wafula-Strike]]></category>
		<category><![CDATA[Berlin]]></category>
		<category><![CDATA[Berlin Marathon]]></category>
		<category><![CDATA[Disabled children]]></category>
		<category><![CDATA[Edinburgh]]></category>
		<category><![CDATA[London Marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Silverstone half marathon]]></category>
		<category><![CDATA[Triple Marathon]]></category>

		<guid isPermaLink="false">http://ablechildafrica.org/?p=261</guid>
		<description><![CDATA[Unbelieveably John Thornton has pledged to go for the triple this year when he takes part in not one but three Marathon&#8217;s in support of AbleChildAfrica in 2010.  John&#8217;s triple challenge starts with London which, this year, is on April 25th.  After that he will be off to Edinburgh to run another marathon 4 weeks later [...]]]></description>
			<content:encoded><![CDATA[<p>Unbelieveably John Thornton has pledged to go for the triple this year when he takes part in not one but three Marathon&#8217;s in support of AbleChildAfrica in 2010.  John&#8217;s triple challenge starts with London which, this year, is on April 25th.  After that he will be off to Edinburgh to run another marathon 4 weeks later on 23rd May and finally he will complete the Triple Marathon Challenge in Berlin on the 26th September!  How&#8217;s that for serious marathon action?  If you are as impressed as I am, perhaps you will think about supporting <a href="http://www.justgiving.com/triple-challenge">John&#8217;s efforts?</a>  He also has his own <a href="http://www.triplemarathon.com/home.html">website</a> where you can track his training and find out more! </p>
<p>The spirit in which John has set himself such an ambitious challenge is inspiring to me.  When I first came to work at AbleChildAfrica I&#8217;d never thought of undertaking physical challenges like these!  Yet here I am 6 years, a Marathon, a Triathlon and a <a href="http://www.justgiving.com/Mary-Ann-Mhina">Half Marathon </a>later.  I hardly have the shape for it and, I have to confess, I dont always throughly enjoy it (!) but I love the discipline of setting yourself a challenge and going for it!  These physical challenges have taught me a lot about focus and determination and keeping going when the going gets tough.  I always say that as long as your &#8216;reasonably fit&#8217; most people can physically achieve these challenges &#8211; yes they are hard and, you might not be fast &#8211; but your body can rise to the challenge!  The question is always whether your mind can rise to the challenge?  Whether you want to suceed enough?  When I was struggling (and I mean struggling) around Silverstone in the Half Marathon earlier this month I quite literally kept myself going by thinking about the people we work with.  By remembering the times when I have visited children in villages in Africa who have been kept locked up inside because their parents are afraid and ashamed of their disability, by thinking of the women, mothers of disabled children who have given up their lives to change the lives of their children and by remembering that <a href="http://annestrike.org/">Anne</a>, who had polio as a child in Africa herself was racing ahead of me and wouldnt be impressed if I gave up!</p>
<p>John will need all the mental courage and positive thinking he can muster to make it through 3 marathons this year.  Why not give him a push by leaving a <a href="http://www.triplemarathon.com/home.html">comment on his website </a>or a donation on <a href="http://www.justgiving.com/triple-challenge">his giving page</a>.  Every little positive action &#8211; when they are all stuck together &#8211; can make the changes we want to see in this world.</p>


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		<title>Are you willing to go the extra mile?</title>
		<link>http://ablechildafrica.org/are-you-willing-to-go-the-extra-mile/</link>
		<comments>http://ablechildafrica.org/are-you-willing-to-go-the-extra-mile/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 12:22:36 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[AbleChildAfrica]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[december]]></category>
		<category><![CDATA[kat tucker]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[uganda]]></category>

		<guid isPermaLink="false">http://ablechildafrica.org/?p=26</guid>
		<description><![CDATA[One of our 2010 marathon runners has already gone the &#8216;extra-mile&#8217; and visited Uganda in advance of the run itself! Kat Tucker, who has previously lived and worked in Uganda visited in December and ran a training session for some of the teachers working with disabled children in schools we support. The feedback from the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://ablechildafrica.org/wp-content/uploads/2010/02/lolly-pops-715736.jpg"><img class="alignleft size-full wp-image-27" style="margin: 5px;" title="lolly-pops-715736" src="http://ablechildafrica.org/wp-content/uploads/2010/02/lolly-pops-715736.jpg" alt="" width="160" height="121" /></a>One of our 2010 marathon runners has already gone the &#8216;extra-mile&#8217; and visited Uganda in advance of the run itself! Kat Tucker, who has previously lived and worked in Uganda visited in December and ran a training session for some of the teachers working with disabled children in schools we support.</p>
<p>The feedback from the training, which was to help exsisting teachers to work with children with special needs more effectively, was excellent and we are so grateful to Katherine for giving her time and energy to make the training happen. Just before Christmas Kat also arranged for an art day for some of the disabled children whom we work with &#8211; As you can see from this picture they seem to have had an amazing time! Some of their work will be on show at an event in London which will take place in June!</p>
<p>Want to go the Extra-Mile to help Disabled Children in Africa? Get in touch with maryann [at] ablechildafrica.org.uk and keep watching this space for details aboout more ways to help!</p>


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